We help you to achieve your goals.
At RWB Coaching, we are inclusive of all abilities, so if you have the motivation to start running or the desire to improve your current performance, then we are here for you.
We believe that you can achieve anything you can get passionate about, though sometimes that passion may need a little guidance and support along the way and that's what our coaches are here for!
When athletes train properly, with purpose and variety, they achieve more. For us, there's nothing better than reflecting on an athlete's achievements, knowing that we were somehow part of that.
We focus mainly on the beginner to intermediate level and can help you with your plan, whether it's for a specific race or just for general enjoyment of the sport.
We offer
personalised
virtual coaching, which means we can help you
regardless of where you live.
Full details of our packages are included below, along with details of the coaches available to support you and how to get in touch with us.
Face to face coaching can also be offered, either by itself, or as part of a bespoke package. This is available for athletes living in and around Haywards Heath, West Sussex or Worksop, Nottinghamshire (and the surrounding areas).
All of our plans are bespoke to the athlete and are adapted in line with their development and progress. You will not find our plans anywhere else, because they don't exist until you start working with us & are built especially for you.
To get to know you, your journey starts with a zoom-based consultation, where we discuss your goals and what you want from a coach and then take the relationship from there.
Coach Craig
The founder of RWB Coaching, Craig (Bainesy), describes himself as a recreational runner, who loves running, with his favourite distance being the half marathon.
Craig thrives on helping other runners and has already helped many people to achieve their goals, across typical event distances, (5K, 10K, Half Marathon, Marathon and Ultra-marathon).
In addition to this, Craig has supported many people in starting their running journey, helping them to follow bespoke couch to 5K plans and beyond.
Coach Craig is also a Level 4 qualified sports massage therapist and you can find out more about this at www.rwbmassagetherapy.co.uk
Whilst Craig can coach anyone, anywhere with a virtual coaching plan, he is also available for face to face sessions in Worksop, Nottinghamshire and the surrounding areas.
Qualified & Insured Leader In Running Fitness (UK Athletics)
Qualified & Insured Coach In Running Fitness (UK Athletics)
Certified 80/20 Endurance Coach
"You can achieve anything you can set your mind to - you just need to back yourself"
Coach Paul
Paul is a recreational runner, with over 40 years of running experience. His passion lies in long distance running and helping other people to discover that passion.
Paul has experience using different methodologies such as heart rate training (Phil Maffetone MAF) and currently trains using a STRYD power meter.
Paul believes that although athlete goals may be similar, that no two people are the same and therefore the best route to get there is highly unique to the individual. That's why every athlete's plan will be built around them, their goals and their lifestyle.
Whilst Paul can coach anyone, anywhere with a virtual coaching plan, he is also available for face to face sessions in Haywards Heath, West Sussex and the surrounding areas.
Qualified & Insured
Leader In Running Fitness (UK Athletics)
Qualified & Insured Coach In Running Fitness (UK Athletics)
"If you want to achieve something extraordinary you must be prepared to put in extraordinary effort!"
Why athletes choose to work with RWB Coaching
"Since starting with RWB Coaching, I haven’t missed a single session - it really keeps me accountable, knowing that everything is planned out and all I have to do is go out there and do it!"
" I love the fact that I don’t have to do any of the thinking - my plan is always there, at least two weeks in advance, I just have to go out there and do it. Plus if I have any questions, I can get hold of RWB Coaching quickly and they are very responsive!”
"My training plan is always changing and adapting to meet my targets and goals. Everything that’s planned is based on analysis of my data - I wouldn’t be able to use that data myself to work out the best sessions for me.”
“I take comfort knowing that you’re on the end of the phone and I can approach you for advice and feedback, knowing that I will get a supportive, understanding and honest response from you."
Case Studies
Nikki Sheridan
Pricing: Your Investment in You
Find a package that works for you!
Standard Package
Virtual
£55
- A free initial consultation (via zoom) to understand your needs/goals/running history & to give you the opportunity to ask any questions
- A training plan that is bespoke to you, delivered straight to your smart phone via an app & that changes and adapts in line with your ability and your lifestyle
- Contact with your coach via email, through the app or via Whatsapp
- This service can be provided regardless of where you live
Enhanced Package
Virtual
£70
- A free initial consultation (via zoom) to understand your needs/goals/running history & to give you the opportunity to ask any questions
- A training plan that is bespoke to you, delivered straight to your smart phone via an app & that changes and adapts in line with your ability and your lifestyle
- Contact with your coach via email, through the app or via Whatsapp
- 1 x Zoom session per month (plus an additional optional session, should it be required), to catch up on your progress & to give you advice and the opportunity to ask any questions
- A free RWB Coaching training vest/t-shirt
- This service can be provided regardless of where you live
- Bespoke packages are available, please discuss that with your coach.
Face to Face Coaching
In-person
£45
Per session
- Available only to athletes living in Haywards Heath or the surrounding areas
- Face to face sessions can be packaged up with the virtual coaching sessions at a discounted price, depending on how many sessions you would like.
One off Zoom Sessions
Virtual
£25
Per Session (1 hour)
- A one off session for athletes who don't currently hold a coaching package
- An opportunity to ask for support and advice, based on your individual needs.
CURRENT OFFERS AND DISCOUNT CODES
- 50% off first 2 months coaching with our Couch to 5K Programme, followed by a 10% discount off our fee on an ongoing basis with the following code - RWBC25K
- 10% off for Great North Run athletes with code RWBGNR2024
- 10% off for Royal Parks Half athletes with code RWBRP2024
- 10% off for Big Half athletes with code RWBBH2024
- 10% off for Great South Run athletes with code RWBGSR2024
Check back regularly for updates & for new discount codes.
Ready to start or want further information?
Please note: Responses may be delivered to your spam/junk mail, so please check this if you haven't received a response within 24 hours.
"Sticktoitiveness"
The ability to continue to do something, despite difficulty.
